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Welcome to the first of my 12 sessions in my Core & Posture Morning Boosters. Simple quick and easy posture enhancing mobility and stretch sessions with a special focus on our core.

These sessions are roughly 15 minutes and I teach them live MONDAYS, WEDNESDAYS & FRIDAYS to help us start the day a little brighter – join me live, pop in a little earlier with a cup of your favourite morning something to say hello or catch up at your convenience.

There are 12 sessions in this series. You can find the full series HERE

Full dates and links for all sessions on my Event Calendar and love you to join me for all 12 – created by me to help posture, boost energy and combat slumping and thickening around the waist.

Suitable for anyone – think of these as little sessions to brighten mind and body – good any time of the day if you can’t join me live!
These 12 sessions totally compliment your WalkActive and are especially good if following my
Get Started with WalkActive Programme

or WalkActive Technique & Posture Webinar

What you need:
Each session will vary but always good to have on hand:
A mat (essential)
A towel or cushion for support
A chair

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