Home Forums LIVE COACHING WITH JOANNA How to add WalkActive to my day

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  • Tessa BroadTessa Broad
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    I’ve just started with Walk Active and love it it! At last a form of exercise I can enjoy. I’d love some tips on how to continue to use WalkActive techniques as I go about my day. I’m applying it as I walk whenever I can but wondered if there’s a more effective method of going up and down stairs for example? Any other ideas would be welcome.

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