WalkActive From Home Audio Coaching Series – The 5 minute Out Back Session.
This is a technique and posture focused WalkActive training session to enhance your posture, energy and improve your WalkActive Technique in 10 effective minutes.
I’m your WalkActive Trainer and you can do this straight from your desk , all you need is a pair of comfy trainers.
I have created The WalkActive From Home Audio Coaching Series especially for those who may be time short, working from home and spending a lot of time at your desk and devices. I’ll be teaching and guiding you as we walk, taking you through my WalkActive technique with particular attention to your posture and alignment so you come back refreshed, energised and lengthened. Each session is designed as an out back session, you can do straight from your desk. I take care of the time, so you can optimise your session and my expertise.
- The 5 minute Out Back Session, total 10 minutes WalkActive
- The 7.5 minute Out Back Session, total 15 minutes WalkActive
- The 10 minute Out Back Session, total 20 minutes WalkActive