WalkActive From Home Audio Coaching Series – The 7.5 minute Out Back Session.
Time short? Need an energy boost and quick posture fix? This is the audio coaching session for you!
Let me be your pesonal WalkActive Trainer, in this technique and posture focused WalkActive training session. Enhance your posture, energy and improve your WalkActive Technique in just 15 effective minutes.
I’m your WalkActive Trainer and you can do this straight from your desk , all you need is a pair of comfy trainers.
I have created The WalkActive From Home Audio Coaching Series especially for those who may be time short, working from home and spending a lot of time at a desk and devices. I’ll be teaching and guiding you as we walk, taking you through my WalkActive technique with particular attention to your posture and alignment so you come back refreshed, energised and lengthened. Each session is designed as an out back session, you can do straight from your desk. I mind the trime so you can focus on you and optimising your break from your day.
- The 5 minute Out Back Session, total 10 minutes WalkActive
- The 7.5 minute Out Back Session, total 15 minutes WalkActive
- The 10 minute Out Back Session, total 20 minutes WalkActive