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WalkActive Pace + Fitness Workshop: Level 2: June 30th

£75.00 inc. VAT

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Learn the WalkActive in person with Joanna Hall, Creator & Founder WalkActive.

Small Group 75 minute guided practical Workshops to help you improve your walking with WalkActive – The Effective Walking System. Maximum of 6 participants in each workshop. Look, Feel & Perform better with every step you take.

Each WalkActive Workshop focuses on a specific theme to guide you through the building blocks of the WalkActive System:

  • Technique + Posture: Level 1
  • Pace + Fitness: Level 2
  • Slopes + Core: Level 3

Pace + Fitness: Level 2 

  • Identify your WalkActive accelerators
  • Find your Optimum Walking Pace
  • Understand pace for posture, health & fitness improvements.

Where: 

Hyde Park, London

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Description

Learn the WalkActive in person with Joanna Hall, Creator & Founder WalkActive.

Small Group 75 minute guided practical Workshops to help you improve your walking with WalkActive – The Effective Walking System. Maximum of 6 participants in each workshop. Look, Feel & Perform better with every step you take.

Each WalkActive Workshop focuses on a specific theme to guide you through the building blocks of the WalkActive System:

  • Technique + Posture: Level 1
  • Pace + Fitness: Level 2
  • Slopes + Core: Level 3

Pace + Fitness: Level 2 

  • Identify your WalkActive accelerators
  • Find your Optimum Walking Pace
  • Understand pace for posture, health & fitness improvements.

Who Should Attend:

The workshop to attend if you are:

  • Familiar with the WalkActive Technique
  • Want to improve your walking pace for fitness
  • Participants on Stroll to Stride 5 km

These workshops are practical based sessions, guiding you through specific drills and exercises + some continual walking targets so you can feel the difference in one session.

Please note these are follow on workshops from Technique & Posture Level 1. So expect to get warm and wear clothes that allow you to move your body freely, and footwear that allows full movement with flexible sole.

Dates:

June 30th 11.30 – 12.45 pm

Where: 

Hyde Park, London

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