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Home » Shop » Courses » WalkActive Stroll to Stride 5 km

WalkActive Stroll to Stride 5 km

£20.00 inc. VAT

Get Fit with WalkActive. Improve your fitness and walking pace. Let Joanna be your WalkActive Coach on this progressive 6 week audio coaching training programme to improve your walking speed & cardiovascular fitness over 5 km. With audio coaching podcasts, weekly tasks and daily goals, motivation and support videos to boost your results.

The aim being to walk 5 km in 45 minutes with good technique, pace & posture.

Enroll now to have exclusive complimentary access to mentoring & support on Joanna’s WalkActive Stroll to Stride Club commencing May 9th.

SKU: 1076042 Category:

Description

What you get:

  • Two audio coaching podcasts to improve your WalkActive technique & pace
  • Six WalkActive pace workout coaching podcasts, starting at 20 minutes & progressing to 50 minutes.
  • Progressive weekly training plan that you can follow at your pace.
  • Joanna coached music based WalkActive pace workout podcasts to maintain pace + technique.
  • Comprehensive “How To” videos to motivate + support your efforts.
  • Weekly support & tips to consolidate your efforts.
  • Access to private learning community for motivation & progress.
  • BONUS: Live WalkActive Coaching sessions with Joanna to support your training.
  • BONUS: Introductory beginners audio to boost your confidence.

Improve your fitness and walking pace. Let Joanna be your WalkActive Coach on this progressive 6 week training programme to improve your walking speed & cardiovascular fitness over 5 km. With audio coaching podcasts, weekly tasks and daily goals.

Course Curriculum

  • Meet Joanna

  • The WalkActive Approach

  • How to use this course

  • How WalkActive Stroll to Stride 5km works

  • The WalkActive Community is here to support you

  • The Stroll to Stride Club

  • How to access your Audio’s

  • Before you start … this is what you need to know … the Open Ankle Drill

  • and this too … the WalkActive Global Greeting

  • and don’t forget this … WalkActive Essential Stretches

  • Need a little practice?

  • Week 1: Let’s Get Focused Technique Session

  • On your rest days

  • Supplement your learning

  • Week 1: Lets Get Focused Pace Workout

  • Week 2: Time to Step it Up Technique Session

  • Supplement your learning

  • Week 2: Time to Step it Up Pace Workout

  • Week 3: Let’s Talk Pace Technique Session

  • Supplement your learning

  • Week 3: Let’s Talk Pace Pace Workout

  • Week 4: Consolidate Technique Session

  • Supplement your learning

  • Week 4: Consolidate Pace Workout

  • Week 5: Momentum Technique Session

  • Supplement your learning

  • Week 5: Momentum Pace Workout

  • Week 6: Let’s do this! Technique Session

  • Supplement your learning

  • Week 6: Let’s do this! Pace Workout

  • Congrats! You did it!

  • The Stroll to Stride challenge

  • It’s a wrap!

Social proof: reviews

★★★★★
Tom Morton

“THOROUGHLY RECOMMEND THIS! I had been on a Walkactive course about five years ago. Loved it, but since then life/work etc has got in the way a bit.... so it's been really good to remind myself what I should be doing. Since 2015 Joanna has added ...”

★★★★★
Lesley Graham

“WONDERFUL. I found my GSWA programme was a wonderful experience and saw changes immediately. I plan to continue with my journey, and look forward to continued improvement in my walking style and speed in the months ahead. ”

★★★★★
Derek Marsh

“CAN'T STOP RAVING ABOUT THE BENEFITS. I came in to this course as a regular walker of distances between 5 and 25km, so I was naturally slightly sceptical as to the benefits it could offer me, but wow how wrong could I have been!
After day 1 of t...”

★★★★★
Clare Robinson

“IT HAS TO BE 5 STARS! A step by step guide to creating better walking technique. Its comprehensive, sympathetic and friendly. It seems quite daft thinking about learning to walk properly, but exploring the concept explains why after periods of w...”

★★★★★
Christine McDonald

“BRILLIANT. Joanna, you have done such a professional job of this site.It is so easy to follow and so much content.I really appreciate it”

★★★★★
Anna Price

“MOTIVATING & HELPFUL. I can now walk further, faster and longer without pain: hooray!”

★★★★★
Anne-Marie M

“HIGH QUALITY RESOURCES. Well,structured course. Good use of media to cover topics. High quality resources”

★★★★★
Tracy Bunn

“A GREAT WAY TO LEARN. I really enjoyed this course and found the daily build up of techniques and practice a great way to learn. Very clear explanations and Joanna’s enthusiasm and experience really comes through. Feeling the changes and benefits ...”

★★★★★
Jackie Walster

“EXCELLENT. An excellent programme”

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Book today for complimentary Live Coaching with Joanna all through the year.
Bonus material to optimise your results.

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Fortnightly WalkActive Live Coaching sessions with Joanna to catapult your results. Join Live or Catch Up On Demand with evergreen access to your learning resource library.

Joanna Hall and WalkActive
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Look, feel & perform better all through walking.

What our participants have to say:
Testimonials

“I feel like a new person! Walking more smoothly, more relaxed, with greatly improved posture and balance. A short, daily walk to keep practising all the newly-learned techniques is firmly on my To Do list. The benefits are not just confined to walking either. I feel better than I’ve done for months. Thank you so much ”

Valerie D

“I can’t believe the difference. I went back to my original walking style and it felt really strange, sitting in my hips which immediately made my shoulders hunch, my head forward and my eyes looking down. ????. As soon as I starting peeling through my foot and lifting my hips my whole posture changed and I grew inches. I even found myself sitting up at the table!”

Christine G

“My son joined me for one of my walks on Day 5 of Get Started with WalkActive Programme and he asked me if i was wearing something like a corset today as my body posture was visibly taller ???? …. he was totally unaware of my Walkactive exercises.”

Lynn T

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