Choosing the Right Walking App for Your Fitness Goals
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]
Walking, often overlooked in the realm of fitness, is a powerful exercise with numerous health benefits. From cardiovascular health [...]
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Did you know, every month I release a new walk-to-the-beat coaching session? These can be found in the [...]
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective [...]
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]
We’re leading experts in the science and process of walking better. WalkActive is a complete system for health, fitness and [...]
Spring is in the air & there really is no better time to pay a little attention to upping [...]
Walking can be highly effective at improving your cardiovascular fitness and health in a less impactful way than running or [...]