For many of us, walking is our go-to form of exercise. It’s simple, free, and fits around our lives. But what if the way we’re walking is actually doing us more harm than good?
Joint discomfort, especially in the knees, hips, and lower back, is something most people chalk up to ageing or old injuries. However, in many cases, it’s not the years behind us that are causing the pain—it’s how we’re moving through them. The truth is that most people don’t walk well, and poor walking habits can place unnecessary strain on our joints, even during a gentle stroll.
Why Everyday Walking Isn’t Always Joint-Friendly
The way we walk—how we place our feet, how we swing our arms, how we hold our posture—has a major impact on our joints. Small misalignments repeated over thousands of steps each day can quietly cause discomfort or even lead to more serious issues over time.
That’s where The WalkActive Method comes in. Developed by international fitness and biomechanics expert Joanna Hall, this science-based approach teaches people how to walk with correct posture, joint alignment, and muscle engagement. The result? A walking practice that strengthens your body and reduces unnecessary pressure on your joints.
Real Change, Step by Step
WalkActive doesn’t ask you to walk further or faster. It simply teaches you to walk better.
Participants in Learn The WalkActive Method, our 14-day introductory course, consistently report real improvements. From reduced knee and hip pain to standing taller and walking with more confidence, the feedback speaks for itself.
One participant shared how she went from walking with arthritis pain to walking pain-free simply by adjusting her posture and stride. Another found that their recurring knee discomfort eased significantly when they learned how to engage their glutes and align their hips.
These aren’t one-off results—they’re consistent outcomes from a structured, guided programme backed by science.
Walk Smarter to Move Freer
If you’re struggling with joint stiffness or discomfort during your daily walks, don’t stop moving—start moving better.
Learn The WalkActive Method is the ideal place to begin. Our introductory 14 day course to learn everything you need to know about WalkActive, filled with expert guidance, easy-to-follow coaching, and a focus on building sustainable movement patterns, it’s designed to help you protect your joints while getting fitter, stronger, and more mobile.
Walking is supposed to be good for us. Let’s make sure it truly is.
