Brisk Walking Pace: What that means for Health + Fitness + Mental Wellbeing
What is brisk walking and how can you check you are walking at a brisk enough pace to incur [...]
Super Quick Energy Boosting Smoothie
This is one of my go to smoothies and a particular favourite post WalkActive. In fact it was my main [...]
3 Tips to Improve your Walking Pace
Spring is in the air & there really is no better time to pay a little attention to upping [...]
WalkActive vs Power Walking.
Walking can be highly effective at improving your cardiovascular fitness and health in a less impactful way than running or [...]
Should I do a Warm Up before WalkActive?
I get asked this a lot. If you are new to WalkActive you'll probably be thinking it's only walking why [...]
Are You Sitting More?
A new poll from UK ACTIVE has revealed that 42% of adults across the UK admit to sitting for at [...]
WalkActive – scientifically verified to improve walking
If you have tried to get fit in the past by walking but haven’t seen results, then WalkActive may be [...]
Why on earth do I need to learn to walk?
I have to admit sometimes when I am asked about what is WalkActive – the story of Hans Christensen Anderson’s [...]
WalkActive: Midweek Motivation
Ever found yourself in the situation when you set out with good intentions for the week, but then before you [...]
Phillippa Heyward
Firstly, let me say, I am not, and never have been a natural exerciser. I’ve had my run-ins with gym [...]