Super Quick Energy Boosting Smoothie
This is one of my go to smoothies and a particular favourite post WalkActive. In fact it was my main [...]
This is one of my go to smoothies and a particular favourite post WalkActive. In fact it was my main [...]
Spring is in the air & there really is no better time to pay a little attention to upping [...]
Walking can be highly effective at improving your cardiovascular fitness and health in a less impactful way than running or [...]
I get asked this a lot. If you are new to WalkActive you'll probably be thinking it's only walking why [...]
A new poll from UK ACTIVE has revealed that 42% of adults across the UK admit to sitting for at [...]
If you have tried to get fit in the past by walking but haven’t seen results, then WalkActive may be [...]
I have to admit sometimes when I am asked about what is WalkActive – the story of Hans Christensen Anderson’s [...]
Ever found yourself in the situation when you set out with good intentions for the week, but then before you [...]
Firstly, let me say, I am not, and never have been a natural exerciser. I’ve had my run-ins with gym [...]
I signed up to my first Walk Active course in the Autumn of 2010. I was 56, living in London [...]