Brisk Walking Pace: What that means for Health + Fitness + Mental Wellbeing
What is brisk walking and how can you check you are walking at a brisk enough pace to incur [...]
Super Quick Energy Boosting Smoothie
This is one of my go to smoothies and a particular favourite post WalkActive. In fact it was my main [...]
3 Tips to Improve your Walking Pace
Spring is in the air & there really is no better time to pay a little attention to upping [...]
WalkActive vs Power Walking.
Walking can be highly effective at improving your cardiovascular fitness and health in a less impactful way than running or [...]
Should I do a Warm Up before WalkActive?
I get asked this a lot. If you are new to WalkActive you'll probably be thinking it's only walking why [...]
Are You Sitting More?
A new poll from UK ACTIVE has revealed that 42% of adults across the UK admit to sitting for at [...]