Get a FREE trial throughout May when you download the WalkActive app this National Walking Month!

May is National Walking Month! It’s a whole month dedicated to celebrating the many benefits of walking and encouraging people of all ages to step into a healthier lifestyle.

Start Walking with WalkActive

To celebrate National Walking Month we’re thrilled to offer all new members FREE access to the WalkActive app for the whole month of May!

Discover the transformative power of WalkActive with the WalkActive App, your 24/7 guide to a fitter, healthier, and happier you.

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Benefits of Walking:

Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done almost anywhere, and is suitable for people of all fitness levels.

Incorporating regular walks into your routine can have a profound impact on your physical and mental well-being. From improving cardiovascular health to boosting mood and reducing stress, the benefits of walking are abundant.

Physical Health: Walking regularly can help reduce the risk of chronic diseases such as heart disease, diabetes, and stroke. It strengthens muscles, improves circulation, and contributes to maintaining a healthy weight.

Mental Well-being: Walking is not just beneficial for the body but also for the mind. It can help alleviate symptoms of anxiety and depression, enhance cognitive function, and promote overall mental clarity.

Social Connection: Walking provides an opportunity to connect with others. Whether it’s a leisurely stroll with friends or joining a walking group, it fosters social interaction and a sense of community.

Environmental Impact: Choosing walking as a mode of transportation reduces carbon emissions and contributes to a cleaner, greener environment.

How To Get Involved

Participating in National Walking Month is easy and fun! All you have to do to get started is start walking. Here’s some ways you can get involved:

• Set a Goal: Challenge yourself to walk a certain number of steps or miles throughout the month. Keep track of your progress using a pedometer or a fitness app.
• Explore New Trails: Take advantage of National Walking Month to explore new walking trails in your community or nearby nature reserves. Discovering new paths can make your walks more exciting and adventurous.
• Share Your Journey: Use social media to share your walking experiences throughout the month. Share photos, tips, and motivational messages to inspire others to join you on your walking journey.