Stroll to Stride 5K

Beginner to Fit in just 6 Weeks

Feel fitter, walk faster, and move with better posture—in just 6 weeks.

Created by Joanna Hall, founder of the scientifically proven WalkActive Method, this audio coaching programme will guide you step-by-step to walk 5K with confidence, pace, and better posture—while improving your cardiovascular fitness and stamina in a way that feels good for your body.

PLUS: To celebrate National Walking Month we’re giving you a HUGE 50% OFF for the whole month of May! Hurry – offer ends Midnight 30th May!

Start your 14 day journey today for just £99.99 £49.99!

Use code NWM2025 to claim offer!

Join the Stroll to Stride 5K Programme Today!

What’s Included in Stroll to Stride 5K?

A full 6-week audio coaching course designed to take you from where you are now to confidently walking 5K in under 50 minutes—with improved pace, posture, stamina, and technique.

Here’s what you’ll get:

✅ Twice weekly technique-based walks
Joanna coaches you through posture, breath, and gait improvements to help you walk stronger, protect your joints, and optimise your form.

✅ Twice weekly pace-based walks
Energising sessions with music and audio prompts designed to increase your walking cadence and boost cardiovascular fitness.

✅ Essential WalkActive Stretches
Warm-ups and cool-downs to prepare your body and support your recovery.

✅ Bonus Intro Coaching Session
Perfect if you’re feeling unsure where to start—this helps you build confidence right away.

✅ Video Tutorials + Weekly Tips
Joanna explains key WalkActive drills and techniques to support your weekly progress and deepen your learning.

✅ Lifetime Access to Your Course Materials
Revisit your favourite sessions whenever you need a motivation boost or refresher.

✅ Supportive Online Learning Community
Stay connected, motivated, and inspired alongside other WalkActivists in a safe, friendly space.

🎁 Bonus! Free Access to Learn The WalkActive Method course!

Your 14-day introductory course is included—completely free!

Before starting your Stroll to Stride 5K journey, you’ll complete Learn the WalkActive Method. This sets the foundation by teaching the posture, technique and movement patterns you’ll use throughout the 6-week course.

With lifetime access to coaching videos, guided drills, and expert tools, you’ll feel confident and fully prepared to stride into your 5K journey.

Find Out More About Learn The WalkActive Method

What Participants Say 💬

★★★★★

“I can’t speak highly enough about Joanna “I did the Couch to 5K running thing last year but found it a real chore… following the Stroll to Stride 5K programme has been a delight. I’ve found I’m walking faster, my body is toning up, and after each session, I feel my spirits lifted.”

Tessa B

★★★★★

“It’s amazing the difference it makes having Joanna in your ear. I am fitter than ever and have lost half a stone—and kept it off for six months!”

Chris M

★★★★★

“Joanna makes you feel you are being personally coached as you walk, guiding and motivating you the whole way. It’s a great course for body and mind—have a go!”

Hilary G

Why Stroll to Stride 5K Works

Whether you’re just starting out or want to build on the progress you’ve already made with WalkActive, this course is a feel-good, fitness-boosting experience that’s:

✔ Scientifically proven

✔ Joint-friendly

✔ Progressively structured

✔ Confidence-building

✔ Fun and achievable!

Ready to Walk Yourself Fit?

If you’re looking for a sustainable fitness goal that fits into your life—without the pressure or joint strain of running—Stroll to Stride 5K is your next step.

With expert coaching, motivating music, and proven WalkActive techniques, you’ll feel fitter, stronger, and happier—one walk at a time.

Join Now to Stride into a Fitter, Stronger You!