The Ultimate Guide to Walking for Health
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Quality over Quantity: Integrating Walking into a Busy Schedule
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]
How to set goals, plan your workout sessions and record your progress using the WalkActive Wellness Journal
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]