Is Your Walk Helping or Hurting Your Joints? The Surprising Truth About Everyday Movement
For many of us, walking is our go-to form of exercise. It’s simple, free, and fits around [...]
For many of us, walking is our go-to form of exercise. It’s simple, free, and fits around [...]
There was a time when I saw walking as “just something I did”—not exercise, not self-care, just a way to [...]
We often hear that walking is one of the best ways to improve our mood and reduce stress. And it’s [...]
We all know that sitting for hours on end isn’t great for our health—but few of us realise [...]
How many steps are there in a mile? This is the number you should be hitting By Bridie Wilkins [...]
Amidst the hustle and bustle of daily life, finding moments of calm and clarity is essential for our [...]
Walking is something we've all done since we were little; a fundamental human movement that gets [...]
We all know the feeling: you set a health and fitness goal, brimming with motivation. But [...]
This summer, WalkActive is partnering with global children’s charity Theirworld. Participants in the charity’s upcoming walking challenge, which will [...]
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]