Mindful Walking: Enhance Mental Wellbeing with The WalkActive Method
Amidst the hustle and bustle of daily life, finding moments of calm and clarity is essential for our [...]
Unveiling the Joy of Outdoor Walking with The WalkActive Method
Walking is something we've all done since we were little; a fundamental human movement that gets [...]
Reaching Your Fitness Goals: A Supportive Community
We all know the feeling: you set a health and fitness goal, brimming with motivation. But [...]
Setting Up For Success: Joanna Hall’s Top Ten Walking Tips
This summer, WalkActive is partnering with global children’s charity Theirworld. Participants in the charity’s upcoming walking challenge, which will [...]
Choosing the Right Walking App for Your Fitness Goals
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]
Looking and Feeling Fitter: What are the Health Benefits of Walking?
Walking, often overlooked in the realm of fitness, is a powerful exercise with numerous health benefits. From cardiovascular health [...]
The Ultimate Guide to Walking for Health
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Increase your Walking Pace with In-App Audio Coaching: Brisk Pace Builder
Did you know, every month I release a new walk-to-the-beat coaching session? These can be found in the [...]
WalkActive In The Guardian
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective [...]
Quality over Quantity: Integrating Walking into a Busy Schedule
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]