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Is Your Walk Helping or Hurting Your Joints? The Surprising Truth About Everyday Movement
For many of us, walking is our go-to form of exercise. It’s simple, free, and fits around [...]
How Walking Became My Non-Negotiable (And Why It’s More Than Just Steps)- My WalkActive Story
There was a time when I saw walking as “just something I did”—not exercise, not self-care, just a way to [...]
Feel Flat? 3 Reasons Your Walking Routine Isn’t Boosting Your Mood (Yet)
We often hear that walking is one of the best ways to improve our mood and reduce stress. And it’s [...]
Posture Reset: How to Walk Tall Again (Even If You Sit All Day)
We all know that sitting for hours on end isn’t great for our health—but few of us realise [...]
WalkActive In Women’s Health
How many steps are there in a mile? This is the number you should be hitting By Bridie Wilkins [...]
Mindful Walking: Enhance Mental Wellbeing with The WalkActive Method
Amidst the hustle and bustle of daily life, finding moments of calm and clarity is essential for our [...]
Unveiling the Joy of Outdoor Walking with The WalkActive Method
Walking is something we've all done since we were little; a fundamental human movement that gets [...]
Reaching Your Fitness Goals: A Supportive Community
We all know the feeling: you set a health and fitness goal, brimming with motivation. But [...]
Setting Up For Success: Joanna Hall’s Top Ten Walking Tips
This summer, WalkActive is partnering with global children’s charity Theirworld. Participants in the charity’s upcoming walking challenge, which will [...]
