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Welcome to the WalkActive blog. We’ll keep this page updated with content about WalkActive and other interesting subjects. If there’s something specific you’re looking for then please use the search bar to help you find it
Planning a Social 5K? Here’s How to Get Everyone Ready — The WalkActive Way
Whether you’re fundraising with friends, joining a community walk, or setting a personal challenge with family, a social [...]
Is Your Walk Helping or Hurting Your Joints? The Surprising Truth About Everyday Movement
For many of us, walking is our go-to form of exercise. It’s simple, free, and fits around [...]
A Walking Meditation with a Purpose: The WalkActive Way
In a world where wellness trends come and go, walking remains one of the most accessible and beneficial [...]
How Walking Became My Non-Negotiable (And Why It’s More Than Just Steps)- My WalkActive Story
There was a time when I saw walking as “just something I did”—not exercise, not self-care, just a way to [...]
Feel Flat? 3 Reasons Your Walking Routine Isn’t Boosting Your Mood (Yet)
We often hear that walking is one of the best ways to improve our mood and reduce stress. And it’s [...]
Posture Reset: How to Walk Tall Again (Even If You Sit All Day)
We all know that sitting for hours on end isn’t great for our health—but few of us realise [...]
WalkActive In Women’s Health
How many steps are there in a mile? This is the number you should be hitting By Bridie Wilkins [...]
Mindful Walking: Enhance Mental Wellbeing with The WalkActive Method
Amidst the hustle and bustle of daily life, finding moments of calm and clarity is essential for our [...]
Unveiling the Joy of Outdoor Walking with The WalkActive Method
Walking is something we've all done since we were little; a fundamental human movement that gets [...]
