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Welcome to the WalkActive blog. We’ll keep this page updated with content about WalkActive and other interesting subjects. If there’s something specific you’re looking for then please use the search bar to help you find it
Choosing the Right Walking App for Your Fitness Goals
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]
Looking and Feeling Fitter: What are the Health Benefits of Walking?
Walking, often overlooked in the realm of fitness, is a powerful exercise with numerous health benefits. From cardiovascular health [...]
The Ultimate Guide to Walking for Health
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Increase your Walking Pace with In-App Audio Coaching: Brisk Pace Builder
Did you know we have a huge library of walk-to-the-beat coaching sessions? Each workout has a new focus, [...]
WalkActive In The Guardian
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and [...]
Quality over Quantity: Integrating Walking into a Busy Schedule
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]
How to set goals, plan your workout sessions and record your progress using the WalkActive Wellness Journal
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]
What’s the Science Behind the WalkActive Technique?
We’re leading experts in the science and process of walking better. WalkActive is a complete system for health, fitness [...]
Brisk Walking Pace: What that means for Health + Fitness + Mental Wellbeing
What is brisk walking and how can you check you are walking at a brisk enough pace to incur [...]
