Looking and Feeling Fitter: What are the Health Benefits of Walking?
Walking, often overlooked in the realm of fitness, is a powerful exercise with numerous health benefits. From cardiovascular health [...]
The Ultimate Guide to Walking for Health
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Increase your Walking Pace with In-App Audio Coaching: Brisk Pace Builder
Did you know we have a huge library of walk-to-the-beat coaching sessions? Each workout has a new focus, [...]
WalkActive In The Guardian
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and [...]
Quality over Quantity: Integrating Walking into a Busy Schedule
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]
How to set goals, plan your workout sessions and record your progress using the WalkActive Wellness Journal
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]
What’s the Science Behind the WalkActive Technique?
We’re leading experts in the science and process of walking better. WalkActive is a complete system for health, fitness [...]
Brisk Walking Pace: What that means for Health + Fitness + Mental Wellbeing
What is brisk walking and how can you check you are walking at a brisk enough pace to incur [...]
Super Quick Energy Boosting Smoothie
This is one of my go to smoothies and a particular favourite post WalkActive. In fact it was my main [...]
3 Tips to Improve your Walking Pace
Spring is in the air & there really is no better time to pay a little attention to upping [...]
