How to set goals, plan your workout sessions and record your progress using the WalkActive Wellness Journal
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]
What’s the Science Behind the WalkActive Technique?
We’re leading experts in the science and process of walking better. WalkActive is a complete system for health, fitness [...]
3 Tips to Improve your Walking Pace
Spring is in the air & there really is no better time to pay a little attention to upping [...]
WalkActive vs Power Walking
Walking can be highly effective at improving your cardiovascular fitness and health in a less impactful way than running [...]
Should I do a Warm Up before WalkActive?
I get asked this a lot. If you are new to WalkActive you'll probably be thinking it's only walking why [...]
Are You Sitting More?
A new poll from UK ACTIVE has revealed that 42% of adults across the UK admit to sitting for at [...]
WalkActive – scientifically verified to improve walking
If you have tried to get fit in the past by walking but haven’t seen results, then WalkActive may be [...]
Why on earth do I need to learn to walk?
I have to admit sometimes when I am asked about what is WalkActive – the story of Hans Christensen Anderson’s [...]
WalkActive: Midweek Motivation
Ever found yourself in the situation when you set out with good intentions for the week, but then before you [...]
3 tips to WalkActive in flipflops
So the sun’s out - feet are hot and you want to walk. The question is can you WalkActive in [...]