Try this before your next walk…
A little thank you from me to you
The WalkActive Method is more than just a way to walk—it’s a way to live.
WATCH THIS NOW..
Join me in this WalkActive Pace Warm Up as I take you through a quick effective session to enhance your posture, mobility and stride as you WalkActive.
This session was recorded live as part of my Instant Body Booster Series which I taught live every day from my kitchen through Lockdown #1! Do please listen to the intro as I introduce the session and go through some useful WalkActive pointers, and the actual session starts at 5 min 35 sec.
Try this before your next WalkActive walk and I promise you’ll feel the benefits.
And if you find these useful I’d love to be your personal WalkActive Coach on my next Reclaim You Personally mentored programme.
Need some motivation now? Book a call with me today as your success is personal.
WalkActive more effective than Power Walking
This is Andrea’s story…
A committed Power Walker – until she learnt WalkActive. With WalkActive Andrea is walking
- faster
- pain free
- further
WalkActive helps you walk pain free:
WalkActivists share their stories….
Learning WalkActive has helped eased many conditions, & brought the joy back to walking incl:
- joint pain
- anxiety and depression
- balance
WalkActive improved my posture phenominally
This is Fran’s story:
Already a walker for fitness, in just 2 days Fran enjoyed better posture than 16 weeks of Pilates. Improving
- posture
- walking technique
- slumped waistline.
5 * REVIEWS
WHAT PARTICIPANTS HAVE TO SAY
★★★★★
NOW WALKING PAIN FREE DESPITE MY ARTHRITIS
“I can’t speak highly enough about Joanna Hall’s Walk Active Program. As a long time athlete and physical educator, I have incurred significant arthritis in my knee. Last year when the pandemic hit however, it seemed my knee hit the expiration date.
Searching for relief on the internet I found Joanna and Walk Active, and promptly signed up. What a blessing! The technique, knowledge and enthusiasm I received made a significant difference – so much so that I’m now walking pain free.
The biggest change has been to my posture. The lift I learned in the program corrected the poor mechanics I had fallen into as a result of my pain and discouragement. If you are considering signing up for Walk Active I would say “don’t delay”! It has helped to improve the quality of my life in so many ways and I’m certain it can do the same for you. Much gratitude Joanna! ”
Nancy Norkiewicz USA
★★★★★
CAN’T STOP RAVING ABOUT THE BENEFITS.
“I came in to Get Started with WalkActive as a regular walker of distances between 5 and 25km, so I was naturally slightly sceptical as to the benefits it could offer me, but WOW how wrong could I have been!
After day 1 of the course, I was seeing slight differences in pace and form, by Day 4 I had managed to improve my posture not just whilst walking but when sitting as well, increased my stride length, improved my pronation, and taken over 30 seconds per km off of my overall pace without really trying. By day 7 the 30 seconds has increased to a maintainable minute plus per km quicker over a 5-10km walk.
Overall the GSWA course has been amazing, I cant stop talking raving about the benefits, and its quite amazing that I now find myself analysing the way friends are walking and wanting to offer advice to improve their experience too. Can’t wait for Joanna to roll out the advanced courses.
Derek Marsh UK
★★★★★
ENJOY RUNNING FOR FITNESS BUT MY BODY DOESN’T!
“I have always led an active lifestyle however after having children, with a few old sporting injuries and with a niggling back problem from years of nursing I was finding that although I still enjoyed running for fitness my body really didn’t!
I enrolled on Get Started with WalkActive following a recommendation from a friend and have been delighted with the benefits I have seen. The techniques Joanna teaches have revolutionised the way I walk (prior to WalkActive – I really didn’t think that there was much to change!), and have really elicited results.
Not only do I feel cardiovascularly fitter, I am working different muscle groups and my core strength is improving without the impact upon my back and joints. The programme is well thought out and I would highly recommend it. The ability to engage with the WalkActive community & the additional Live Coaching support and tutorials are an added bonus.
Sally Lowe UK