Join my Monthly Themed Challenges to help you walk better for posture + mobility
The 5 Day Challenge is a super, quick and easy 5 x 25 minute Morning Mobility Challenge to help you walk better. Each month I’ll teach a brand new 5 day Challenge with a specific focus to help you walk better. This month’s challenge is all about CORE + POSTURE to help you walk better.
These sessions will boost your body, mind + posture. I’m your WalkActive Coach in the comfort of your own home with simple + effective posture enhancing + mobility boosting and mood lifting exercises that will set you up for the day and compliment your WalkActive.
This programme will help you feel more agile + positively connected with your body to improve your WalkActive.As a Sport Scientist I’ve specifically created each monthly programme so you feel the benefits of these simple yet effective exercises whilst we are completing them together plus you’ll enjoy the benefits in your posture and ease of movement right through the day.
Let an expert take care of your posture + mobility. I’m on hand with my expertise to guide, motivate and give momentum to your WalkActive efforts at the start of each new month.
This challenge is delivered live via zoom, and all part of the inclusive all access WalkActive App monthly subscription for just £19.99. All sessions will be recorded and available to catch up via the WalkActive App.