Downloadable educational resources to extend your learning.
These resources will consolidate your learnings on the Get Started with WalkActive Foundation programme as well as introduce you to walking for fitness and improved muscle tone especially for your core.
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"I’m delighted to share with you my Introduction to WalkActive Instructional Downloadable DVD. I’ll be guiding you through my highly effective WalkActive technique. It’s a simple, easy to follow four part process connecting you with the way your body should move, so every step you take is highly effective; improving how your body LOOKS, how your body FEELS and how your body PERFORMS. Packed with drills and my educational skill layering approach to help you really feel the benefits of WalkActive, It's the perfect compliment to my book Joanna Hall’s WalkActive Programme: The simple yet Revolutionary way to Transform your body for life"
