Choosing the Right Walking App for Your Fitness Goals
In today's fast-paced world, where every step counts towards our health goals, walking apps have become our trusty companions [...]
Looking and Feeling Fitter: What are the Health Benefits of Walking?
Walking, often overlooked in the realm of fitness, is a powerful exercise with numerous health benefits. From cardiovascular health [...]
The Ultimate Guide to Walking for Health
Though a seemingly simple activity, walking holds remarkable potential for improving your health and well-being. Whether you're a [...]
Increase your Walking Pace with In-App Audio Coaching: Brisk Pace Builder
Did you know, every month I release a new walk-to-the-beat coaching session? These can be found in the [...]
Quality over Quantity: Integrating Walking into a Busy Schedule
With packed schedules and endless to-do lists, the idea of fitting in time to exercise [...]
How to set goals, plan your workout sessions and record your progress using the WalkActive Wellness Journal
The Walk Active Wellness journal is a great way to help you get organised, feel supported, and be inspired [...]