EXPERT DELIVERED + SCIENTIFICALLY PROVEN + EVIDENCE BASED PROGRAMMES
Get Started with WalkActive is our Foundation programme and the place to begin to Look + Feel + Perform better. In this 7 lesson programme you’ll:
- Learn the building blocks to the whole WalkActive system for health, fitness and wellbeing benefits.
- Improve your walking technique
- Boost your posture
- Reduce joint discomfort
- Increase daily physical activity level
Ready to give it a go…You can start feeling the WalkActive benefits today with a FREE mini Technique Taster Programme in the WalkActive App – totally free from me to you.
WalkActive transforms your walking: walk smoother, faster, further for physical fitness, shape change and mental wellbeing. WalkActive has been scientifically verified to:
✅ improve posture ✅ reduce joint stress ✅ increase walking pace ✅ improve body shape