HOW TO WALK BETTER:
The WalkActive System is the most effective way to walk fitter, trimmer, healthier and happier. Scientifically verified to help you walk better for health + fitness + mental wellbeing. Creator & Founder Joanna Hall MSc Sports Science is your WalkActive Coach.
Walking is one of the most accessible forms of exercise. With extensive benefits for physical and mental wellbeing, including heart, brain, neurological and muscular health.
Yet HOW we walk is rarely given a second thought. WalkActive teaches you how to make every step effective improving posture + technique + fitness in a sustainable, effective & enjoyable way.
Start WalkActive today with the WalkActive App to LOOK + FEEL + PERFORM BETTER all through walking. Access all devices and available online and on your smartphone.
Begin with the Get Started with WalkActive to learn the WalkActive fundamentals to improve posture + technique + feel the benefits fast. Begin today with monthly membership at £19.99 and the first 7 days are totally FREE
Watch this 30 minute video to feel the benefits in just 1 session.
EXPERT DELIVERED + SCIENTIFICALLY PROVEN + EVIDENCE BASED PROGRAMMES
- Learn the building blocks to the whole WalkActive system for health, fitness and wellbeing benefits.
- Improve your walking technique
- Boost your posture
- Reduce joint discomfort
- Increase daily physical activity level
Ready to give it a go…You can start feeling the WalkActive benefits today with a FREE mini Technique Taster Programme in the WalkActive App – totally free from me to you.
WalkActive transforms your walking: walk smoother, faster, further for physical fitness, shape change and mental wellbeing. WalkActive has been scientifically verified to:
✅ improve posture ✅ reduce joint stress ✅ increase walking pace ✅ improve body shape
As seen in:
5 ⭐ REVIEWS
WHAT PARTICIPANTS HAVE TO SAY:
NOW WALKING PAIN FREE DESPITE MY ARTHRITIS
“I can’t speak highly enough about Joanna Hall’s Walk Active Program. As a long time athlete and physical educator, I have incurred significant arthritis in my knee. Last year when the pandemic hit however, it seemed my knee hit the expiration date.
Searching for relief on the internet I found Joanna and Walk Active, and promptly signed up. What a blessing! The technique, knowledge and enthusiasm I received made a significant difference – so much so that I’m now walking pain free.
The biggest change has been to my posture. The lift I learned in the program corrected the poor mechanics I had fallen into as a result of my pain and discouragement. If you are considering signing up for Walk Active I would say “don’t delay”! It has helped to improve the quality of my life in so many ways and I’m certain it can do the same for you. Much gratitude Joanna! ”
Nancy Norkiewicz USA
CAN'T STOP RAVING ABOUT THE BENEFITS
“I came in to Get Started with WalkActive as a regular walker of distances between 5 and 25km, so I was naturally slightly sceptical as to the benefits it could offer me, but WOW how wrong could I have been!
After day 1 of the course, I was seeing slight differences in pace and form, by Day 4 I had managed to improve my posture not just whilst walking but when sitting as well, increased my stride length, improved my pronation, and taken over 30 seconds per km off of my overall pace without really trying. By day 7 the 30 seconds has increased to a maintainable minute plus per km quicker over a 5-10km walk.
Overall the GSWA course has been amazing, I cant stop talking raving about the benefits, and its quite amazing that I now find myself analysing the way friends are walking and wanting to offer advice to improve their experience too. Can’t wait for Joanna to roll out the advanced courses.
Derek Marsh UK
ENJOY RUNNING BUT MY BODY DOESN’T!
“I have always led an active lifestyle however after having children, with a few old sporting injuries and with a niggling back problem from years of nursing I was finding that although I still enjoyed running for fitness my body really didn’t!
I enrolled on Get Started with WalkActive following a recommendation from a friend. I am delighted with the benefits I have seen. The techniques Joanna teaches have revolutionised the way I walk (prior to WalkActive – I really didn’t think that there was much to change!), and have really elicited results.
Not only do I feel cardiovascularly fitter, I am working different muscle groups and my core strength is improving without the impact upon my back and joints. The programme is well thought out and I would highly recommend it. Good support in the WalkActive community and the feedback videos made a big difference to my results.
Sally Lowe UK