Thank you so much for coming to
Introductory WalkActive Workshop to walk better
This exclusive video is a thank you from me to you for your WalkActive efforts at our WalkActive Workshop….I’ve loved hearing how the WalkActive technique I taught you helped you walk better in the short time that we shared together. I’d love for you to continue the benefits so I’m sharing this with you to support your intentions. Enjoy!
WATCH THIS NOW..
In this video – I share 3 simple, quick and easy WalkActive exercises to help you get more from your walks. Try them before or during your walks and I promise you’ll feel the benefits.
Find these helpful? Follow guided programmes, access exclusive live coaching sessions and monthly challenges to help you walk better with WalkActive App membership.
Continue your WalkActive progress with Get Started with WalkActive just one of the 5⭐ reviewed programmes in the WalkActive App.
Walk Fitter + Healthier + Happier
TESTIMONIALS
WalkActive more effective than Power Walking
This is Andrea’s story…
A committed Power Walker – until she learnt WalkActive. With WalkActive Andrea is walking
- faster
- pain free
- further
WalkActive helps you walk pain free:
WalkActivists share their stories….
Learning WalkActive has helped eased many conditions, & brought the joy back to walking incl:
- joint pain
- anxiety and depression
- balance
WalkActive improved my posture phenominally
This is Fran’s story:
Already a walker for fitness, in just 2 days Fran enjoyed better posture than 16 weeks of Pilates. Improving
- posture
- walking technique
- slumped waistline.
5 * REVIEWS
WHAT PARTICIPANTS HAVE TO SAY
★★★★★
NOW WALKING PAIN FREE DESPITE MY ARTHRITIS
“I can’t speak highly enough about Joanna Hall’s Walk Active Program. As a long time athlete and physical educator, I have incurred significant arthritis in my knee. Last year when the pandemic hit however, it seemed my knee hit the expiration date.
Searching for relief on the internet I found Joanna and Walk Active, and promptly signed up. What a blessing! The technique, knowledge and enthusiasm I received made a significant difference – so much so that I’m now walking pain free.
The biggest change has been to my posture. The lift I learned in the program corrected the poor mechanics I had fallen into as a result of my pain and discouragement. If you are considering signing up for Walk Active I would say “don’t delay”! It has helped to improve the quality of my life in so many ways and I’m certain it can do the same for you. Much gratitude Joanna! ”
Nancy Norkiewicz USA
★★★★★
CAN’T STOP RAVING ABOUT THE BENEFITS.
“I came in to Get Started with WalkActive as a regular walker of distances between 5 and 25km, so I was naturally slightly sceptical as to the benefits it could offer me, but WOW how wrong could I have been!
After day 1 of the course, I was seeing slight differences in pace and form, by Day 4 I had managed to improve my posture not just whilst walking but when sitting as well, increased my stride length, improved my pronation, and taken over 30 seconds per km off of my overall pace without really trying. By day 7 the 30 seconds has increased to a maintainable minute plus per km quicker over a 5-10km walk.
Overall the GSWA course has been amazing, I cant stop talking raving about the benefits, and its quite amazing that I now find myself analysing the way friends are walking and wanting to offer advice to improve their experience too. Can’t wait for Joanna to roll out the advanced courses.
Derek Marsh UK
★★★★★
ENJOY RUNNING FOR FITNESS BUT MY BODY DOESN’T!
“I have always led an active lifestyle however after having children, with a few old sporting injuries and with a niggling back problem from years of nursing I was finding that although I still enjoyed running for fitness my body really didn’t!
I enrolled on Get Started with WalkActive following a recommendation from a friend and have been delighted with the benefits I have seen. The techniques Joanna teaches have revolutionised the way I walk (prior to WalkActive – I really didn’t think that there was much to change!), and have really elicited results.
Not only do I feel cardiovascularly fitter, I am working different muscle groups and my core strength is improving without the impact upon my back and joints. The programme is well thought out and I would highly recommend it. The ability to engage with the WalkActive community & the additional Live Coaching support and tutorials are an added bonus.
Sally Lowe UK