WalkActive Stroll to Stride 5 km
A Free 6 week programme for participants in the East Cornwall Primary Care Network.
Get Fit all through walking with Joanna Hall MSc Founder of WalkActive.
Walk 5 k with great pace + posture + technique. Improve your fitness + stamina + pace.
Register your free place today on the 5 ⭐ ⭐ ⭐ ⭐ ⭐ Reviewed Stroll to Stride 5k Programme.
GET FIT WITH STROLL TO STRIDE 5k
Stroll to Stride 5k
- Get fit all through walking.
- A 6 week audio coaching programme to walk 5 km with
- good pace +
- better posture +
- great technique +
Optimise your walking for health & fitness
A guided programme + Live Coaching (via zoom) with Joanna Hall, Creator & Founder WalkActive to catapult your results + motivation.
- Progress at your pace
- Complete the sessions to suit you
- Supportive learning environment.
- Receive personal feedback from Joanna
Here’s what you get:
Two audio coaching coaching walking workouts to improve your WalkActive technique & pace
Six WalkActive music based pace coaching walking workouts to improve your fitness + stamina
Guided progressive weekly training plan that you can follow at your pace.
Joanna coached music based WalkActive pace audio coaching workout to maintain pace + technique.
Comprehensive “How To” videos to motivate + support your efforts.
Weekly support & tips to consolidate your efforts.
Access to private learning community for motivation & progress.
Pre Course Zoom with Joanna to help you optimise results + enjoyment
BONUS: Live WalkActive Coaching sessions with Joanna to support your training.
BONUS:Introductory beginners audio coaching session to boost your confidence.
BONUS: Direct feedback on your efforts with Live Q&A with Joanna
BONUS: All Live Coaching Sessions recorded and available to watch as part of your course support resources.
WalkActive more effective than Power Walking
This is Andrea’s story…
A committed Power Walker – until she learnt WalkActive. With WalkActive Andrea is walking
- faster
- pain free
- further
WalkActive helps you walk pain free:
Here’s Simon’s experiences:
Carrying a number of sporting injuries, learning WalkActive taught Simon to train and get fit effectively.
- joint pain reduced
- knee mobility improved
- better walking technique
WalkActive improved my posture phenominally
This is Fran’s story:
Already a walker for fitness, in just 2 days Fran enjoyed better posture than 16 weeks of Pilates. Improving
- posture
- walking technique
- slumped waistline.
WalkActive more effective than Power Walking
This is retired GP Anne Marie’s story…
WalkActive helped Anne Marie recover from knee surgery and poor alignment to feel more positive
- improved alignment
- successful recovery
- reclaimed confidence + mobility
WalkActive helps you walk younger & fitter
Here’s Kevin’s Story
Working hard with long hours at his desk, meant Kevin had lost his fitness & focus. With WalkActive Kevin
- lost weight
- improved fitness
- felt younger
WalkActive improves balance + physical confidence
This is Jill & David’s story:
Despite arthritis, sore joints and limited foot mobility WalkActive improved
- posture
- balance
- physical confidence
Live Coaching with Joanna
BONUS exclusive live coaching with Joanna
Join Joanna each week for exclusive Live Coaching via zoom for feedback on your WalkActive progress, motivation and expert guidance.
Each session will address a specific area of the WalkActive technique, directly complimenting your educational resources & weekly walking tasks. Whether you are able to attend live or just catch up later at your convenience – these exclusive sessions with Joanna join the dots on your learnings, give direct feedback on your progress and catapult your results.
There is opportunity to have your questions answered in the Q&A at the end of each session.
Live Coaching dates:
- Tuesday May 31st 7.00 pm
- Tuesday June 7th 7.00 pm
- Tuesday June 14th 7.00 pm
- Tuesday June 21st 7.00 pm
- Tuesday June 28th 7.00 pm
- Tuesday July 5th 7.00 pm
All Live Coaching recorded and added to your learning resources for ongoing reference.
ONBOARDING CALL with JOANNA
Join Joanna via zoom on Wednesday May 25th at 12.30 pm and 7 pm ( choose your session) as she personally introduces you to the Stroll to Stride Programme before officially commencing on May 28th
She’ll talk you through:
- what to expect,
- your WalkActive App
- how best to get organised,
- answer your questions,
- optimise your time so you feel the results fast.
5 * REVIEWS
WHAT PARTICIPANTS HAVE TO SAY
★★★★★
EXERCISE I ACTUALLY ENJOY!
It feels like a holy grail for me to find a way of exercising that I actually enjoy. I did the Couch to 5K running thing last year but found it a real chore… following the Stroll to Stride 5K programme has been a delight. I have found that I am walking faster, my body is toning up and after each session I feel my spirits lifted. I have also felt that I have really worked my body, especially my legs. The music really helps with pace and combined with Joanna’s coaching throughout keeps me on track, motivated and smiling! I can ‘hear’ the smile in her voice.
Joanna’s coaching method is particularly inspirational and motivating for me because she speaks of kindness to the body, to feel joy in the way our bodies move and to breathe in and appreciate our surroundings. This feels good to hear, especially on those days when you might be feeling a bit ‘less than’.
I can truly say that I think I’ll be walking this way for the rest of my days. I am so glad that I discovered WalkActive – I cannot think of anyone who wouldn’t benefit.
Tessa B
★★★★★
I AM FITTER THAN EVER
Great course, easy to follow. It’s amazing the difference it makes having a personal coach in your ear. I am fitter than ever and have lost half a stone and maintained the weight loss for over six months, which is a first. I have to walk alone when I am doing a pace walk as no-one can keep up with me, but this means I can focus on my technique and not get distracted when talking. Having said that, the technique is now becoming a habit, my posture is better and I am naturally lifting from the hips and looking up. Thank you.
Chris M
★★★★★
THOROUGHLY RECOMMEND IT!
Enrolled on this course after doing Get Started as loved that and was keen to carry on.
It’s a great course that I can thoroughly recommend it. It’s well thought out and builds up so that you are equipped to do the 5k which is so satisfying when you do it. Support and approach is great. Joanna makes you feel you are being personally coached as you walk with her guiding, reinforcing and motivating you as you go on your way.
In addition Joanna’s Live Coaching and the support of others on the group is great.
In addition after completing the course I have kept accessing the material which I do for motivation as I go out on walks and they would not be half as effective without the coaching in my ear.
Great course for the body and mind, have a go!
Hilary G
