WALKACTIVE PROGRAMMES
The WalkActive System is the most effective way to walk fitter, trimmer, healthier and happier.
WalkActive transforms your walking: walk smoother, faster, further for physical fitness, shape change and mental wellbeing. Scientifically verified to help you walk better for health + fitness + mental wellbeing.
- Learn the building blocks to the whole WalkActive system for health, fitness and wellbeing benefits.
- Improve your walking technique
- Boost your posture
- Reduce joint discomfort
- Increase daily physical activity levels
Stroll To Stride 5k is a progressive 6 week audio coaching training programme to improve your walking speed & cardiovascular fitness over 5 km. With audio coaching sessions, weekly tasks and daily goals.
Walk yourself fit and in shape with WalkActive Stroll to Stride 5 km, the first follow on programme from Get Started with WalkActive. Part of the ACHIEVE series to boost your cardiovascular fitness and body shape with results driven, evidence based programmes that get you results using the WalkActive technique in an encouraging, enjoyable & sustainable way.
S2S5k will help you walk 5 km in under 50 minutes with good technique + pace + posture.
THE WALKACTIVE APP :
Your personal WalkActive Coach in your pocket
Walk Fitter + Healthier + Trimmer + Happier with the WalkActive App.
All WalkActive Programmes are designed to work on any mobile device, laptop or desktop computer. You can take WalkActive with you on the go, on your mobile phone or tablet, or work through the techniques on your computer before taking what you’ve learned out with you on your walk.
We want your WalkActive experience to be effective, enjoyable and educational so lessons on your WalkActive Programmes are delivered using videos, audio coaching podcasts, with clear comprehensive instructions via an intuitive, mobile-friendly interface which you can take with you on the go!
PLUS..
Track your progress + get community support with fellow participants + access to exclusive Live Coaching sessions with Joanna, your WalkActive Coach as she shares her expertise for motivation + optimise + progress your walking efforts.
