Instant Body Booster 7 Day Challenge
Start your day brighter + boost your posture.
All through Lockdown #1 Joanna live streamed her Instant Body Boosters to help start the day a little brighter, improving POSTURE + TONE + MOOD. Totally complimenting the WalkActive Workout Programme, to LOOK + FEEL + PERFORM all through walking.
Here Joanna has curated a 7 Day Challenge of some of my favourite sessions ( there are 56 in total on Joanna’s You Tube Channel – so plenty to keep you feeling the benefits once your challenge is complete.
Each gentle yet effective session is about 20 minutes with a short intro to explain each workout focus. You’ll find plenty of alternatives to cater for different fitness levels. Take the 7 Instant Body Booster Day Challenge and feel the difference.
Day 1: Wake Up Core:
How this boosts you:
A combination of standing and lying exercises to:
- Flatten Abdominals
- Trim Waistline
- Strengthen core
Options for different fitness levels and for those experiencing neck discomfort.
Includes Joanna’s effective “Abdominal J” as featured in the WalkActive programme.
Day 2: WalkActive Warm Up
How this boosts you:
Help turn your walk into a workout:
- Reduces joint strain on knees and hips
- Improves posture
- Improves movement quality
Options for different fitness & mobility levels.
Day 3: Get Up & Go Flow
How this boosts you:
A gentle flowing start to your day:
- Feel tauter and brighter
- Get a posture boost
- Kick start your metabolism
Options for different fitness & mobility levels.
Day 4: Feel Good Back
How this boosts you:
Ease stiff spines and shoulders.
- Perfect desk de-stresser
- Supports a trim waistline
- Help better walking stride
Options for different fitness & mobility levels.
Day 5: Easy Flow Neck Reliever
How this boosts you:
Super for stiff shoulders & neck :
- Try pre & post work
- Easy at desk options
- Instant posture boost
Options for different fitness & mobility levels.
Day 6: Pre Work Vitaliser
How this boosts you:
Stimulate mind & body to feel brighter:
- Help streamline core
- Open up tight hips
- Lick start posture
Options for different fitness & mobility levels.
Day 7: Ease Hips & Hamstrings
How this boosts you:
A go to session for back & core TLC.
- Help an agile spine
- Improve stride
- Help flatten core
Options for different fitness & mobility levels.
GET FIT WITH WALKACTIVE
BEGINNER TO FIT IN JUST 6 WEEKS
Walk 5 km with good pace + better posture + improved technique. Joanna is your personal WalkActive Coach on this 6 week Audio Coaching Programme.
“I did the Couch to 5K running thing last year but found it a real chore… following the Stroll to Stride 5K programme has been a delight. I have found that I am walking faster, my body is toning up and after each session I feel my spirits lifted.“
Tessa Broad
5 * REVIEWS
WHAT WALKACTIVE PARTICIPANTS HAVE TO SAY
★★★★★
NOW WALKING PAIN FREE DESPITE MY ARTHRITIS
“I can’t speak highly enough about Joanna Hall’s Walk Active Program. As a long time athlete and physical educator, I have incurred significant arthritis in my knee. Last year when the pandemic hit however, it seemed my knee hit the expiration date.
Searching for relief on the internet I found Joanna and Walk Active, and promptly signed up. What a blessing! The technique, knowledge and enthusiasm I received made a significant difference – so much so that I’m now walking pain free.
The biggest change has been to my posture. The lift I learned in the program corrected the poor mechanics I had fallen into as a result of my pain and discouragement. If you are considering signing up for Walk Active I would say “don’t delay”! It has helped to improve the quality of my life in so many ways and I’m certain it can do the same for you. Much gratitude Joanna! ”
Nancy Norkiewicz USA
★★★★★
CAN’T STOP RAVING ABOUT THE BENEFITS.
“I came in to Get Started with WalkActive as a regular walker of distances between 5 and 25km, so I was naturally slightly sceptical as to the benefits it could offer me, but WOW how wrong could I have been!
After day 1 of the course, I was seeing slight differences in pace and form, by Day 4 I had managed to improve my posture not just whilst walking but when sitting as well, increased my stride length, improved my pronation, and taken over 30 seconds per km off of my overall pace without really trying. By day 7 the 30 seconds has increased to a maintainable minute plus per km quicker over a 5-10km walk.
Overall the GSWA course has been amazing, I cant stop talking raving about the benefits, and its quite amazing that I now find myself analysing the way friends are walking and wanting to offer advice to improve their experience too. Can’t wait for Joanna to roll out the advanced courses.
Derek Marsh UK
★★★★★
ENJOY RUNNING FOR FITNESS BUT MY BODY DOESN’T!
“I have always led an active lifestyle however after having children, with a few old sporting injuries and with a niggling back problem from years of nursing I was finding that although I still enjoyed running for fitness my body really didn’t!
I enrolled on Get Started with WalkActive following a recommendation from a friend and have been delighted with the benefits I have seen. The techniques Joanna teaches have revolutionised the way I walk (prior to WalkActive – I really didn’t think that there was much to change!), and have really elicited results.
Not only do I feel cardiovascularly fitter, I am working different muscle groups and my core strength is improving without the impact upon my back and joints. The programme is well thought out and I would highly recommend it. The ability to engage with the WalkActive community & the additional Live Coaching support and tutorials are an added bonus.
Sally Lowe UK
