Instant Body Booster 7 Day Challenge
Start your day brighter + boost your posture.
All through Lockdown #1 Joanna live streamed her Instant Body Boosters to help start the day a little brighter, improving POSTURE + TONE + MOOD. Totally complimenting the WalkActive Workout Programme, to LOOK + FEEL + PERFORM all through walking.
Here Joanna has curated a 7 Day Challenge of some of my favourite sessions ( there are 56 in total on Joanna’s You Tube Channel – so plenty to keep you feeling the benefits once your challenge is complete.
Each gentle yet effective session is about 20 minutes with a short intro to explain each workout focus. You’ll find plenty of alternatives to cater for different fitness levels. Take the 7 Instant Body Booster Day Challenge and feel the difference.
Day 1: Wake Up Core:
How this boosts you:
A combination of standing and lying exercises to:
- Flatten Abdominals
- Trim Waistline
- Strengthen core
Options for different fitness levels and for those experiencing neck discomfort.
Includes Joanna’s effective “Abdominal J” as featured in the WalkActive programme.
Day 2: WalkActive Warm Up
How this boosts you:
Help turn your walk into a workout:
- Reduces joint strain on knees and hips
- Improves posture
- Improves movement quality
Options for different fitness & mobility levels.
Day 3: Get Up & Go Flow
How this boosts you:
A gentle flowing start to your day:
- Feel tauter and brighter
- Get a posture boost
- Kick start your metabolism
Options for different fitness & mobility levels.
Day 4: Feel Good Back
How this boosts you:
Ease stiff spines and shoulders.
- Perfect desk de-stresser
- Supports a trim waistline
- Help better walking stride
Options for different fitness & mobility levels.
Day 5: Easy Flow Neck Reliever
How this boosts you:
Super for stiff shoulders & neck :
- Try pre & post work
- Easy at desk options
- Instant posture boost
Options for different fitness & mobility levels.
Day 6: Pre Work Vitaliser
How this boosts you:
Stimulate mind & body to feel brighter:
- Help streamline core
- Open up tight hips
- Lick start posture
Options for different fitness & mobility levels.
Day 7: Ease Hips & Hamstrings
How this boosts you:
A go to session for back & core TLC.
- Help an agile spine
- Improve stride
- Help flatten core
Options for different fitness & mobility levels.
GET FIT WITH WALKACTIVE
BEGINNER TO FIT IN JUST 6 WEEKS
Walk 5 km with good pace + better posture + improved technique. Joanna is your personal WalkActive Coach on this 6 week Audio Coaching Programme.
“I did the Couch to 5K running thing last year but found it a real chore… following the Stroll to Stride 5K programme has been a delight. I have found that I am walking faster, my body is toning up and after each session I feel my spirits lifted.“
Tessa Broad