Instant Body Booster 7 Day Challenge
Start your day brighter + boost your posture.
All through Lockdown #1 Joanna live streamed her Instant Body Boosters to help start the day a little brighter, improving POSTURE + TONE + MOOD. Totally complimenting the WalkActive Workout Programme, to LOOK + FEEL + PERFORM all through walking.
Here Joanna has curated a 7 Day Challenge of some of my favourite sessions ( there are 56 in total on Joanna’s You Tube Channel – so plenty to keep you feeling the benefits once your challenge is complete.
Each gentle yet effective session is about 20 minutes with a short intro to explain each workout focus. You’ll find plenty of alternatives to cater for different fitness levels. Take the 7 Instant Body Booster Day Challenge and feel the difference.